There is a great song by Golf Brooks called “Senior Moments, Brain Farts”. It is worthwhile to listen to it…
July 30, 2020: Four Pillars of a Healthy Mind
For my last three columns I have discussed my Three Pillars for a Healthy Life. This column discusses the ‘Mind’…
July 16, 2020: Exercise – the Third Pillar of Good Health
Previous columns have discussed my first 2 Pillars of good health – Lifestyle and Diet. As previously explained both lifestyle…
July 2, 2020: Diet – the Second Pillar of Good Health
In my last column I described ‘Lifestyle’ as the first Pillar of Good Health. I concluded that my lifestyle was…
June 18, 2020: Lifestyle – the First Pillar of Good Health
Writing an accurate definition of “Lifestyle” has been very difficult for me. In effect, I define lifestyle as the style…
June 4, 2020: Lifestyle, Diet and Exercise – The 3 Pillars of Good Health
Luckily, I was born from 2 parents who had good genes. Unfortunately, my father developed Type One Diabetes at the…
May 21, 2020: Sometimes you qualify, sometimes you don’t Murray! My voyage continues….
Since January 2020, I have been a patient of the Toronto Memory Program (TMP). They are led by Dr. Sharon…
May 7, 2020: “Don’t Let the Old Man In”
Clint Eastwood was playing golf with country singer-songwriter, Toby Keith. Clint was 88 years old and Toby was impressed at…
April 23, 2020: Returning Home from Portugal and Isolating
Back in Canada, I’ve have now had “total” isolation for 2 weeks plus an additional “almost total” isolation, for 2…
April 9, 2020: My life has changed! Alzheimer’s disease and CoVid19 dominate my life
WOW! What a change in my life. On February 24th, I was told by the Toronto Memory Program (TMP) that…
